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"In high school 8 hours half-sleep mental health good' Tokyo, case study

   

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junior high school and high school students sleep about eight hours and a half and took the best mental health and conversely less than five hours and a half and that short depression of symptoms appear easier to be found in the research, such as the University of Tokyo.

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JAPANESE

中学生や高校生は、睡眠をおよそ8時間半しっかりととった場合、心の健康状態が最もよくなり、逆に5時間半未満と短いとうつの症状が表れやすくなることが、東京大学などの研究で分かりました。

 - Culture&entertainment