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Sopa De Quinoa (vegan) ☆ ソパデキヌアの作り方


Soup quinoa. Recipe from my Peru travel 😉

No music version : https://youtu.be/5B5M6rcUgxA



3 cloves garlic
300g onion
3 tbsp olive oil
100g celery
100g green beans
100g broccoli
200g potato
200g carrot
200g tomato
300g quinoa
2000ml water
2 tbsp salt


1. cut all the vegetables in dice.
2. fry garlic and onion with olive oil.
3. add all the vegetables and quinoa.
4. add water and let it simmer for 20 minutes.
5. add salt.
6. Enjoy!



にんにく 3つ
玉ねぎ 300g
オリーブオイル 大さじ3
セロリ 100g
サヤインゲン 100g
ブロッコリー 100g
じゃがいも 200g
人参 200g
トマト 200g
キヌア 300g
水 2000ml
塩 大さじ2




I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free 🙂


Website : http://www.peacefulcuisine.com
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine


Equipments & etc:

Camera : Sony A7SII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro CC
Music : a family story by ARTiria Productions (https://www.premiumbeat.com/royalty-free-tracks/a-family-story)


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