651kcal Kale & Beans Rice Salad // Plant-Based Diet
Kale & Beans Rice Salad (1 serving)
651kcal / 20g protein
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Ingredients:
1/3 cup jasmine rice (120g when cooked)
100g kale
120g mixed beans
40g baby leaf
50g carrot
1 tbsp caper
for the dressing :
10ml lemon juice
30g tahini
10ml olive oil
3/4 tsp salt
2g dill
50ml almond milk
1/2 tsp palm sugar
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「材料」
ジャスミンライス 1/3 cup 120g 180kcal P4g
ケール 100g 28kcal P2.1g
豆 120g 97kcal P5.9g
ベビーリーフ 40g 14kcal P1.2g
人参 50g 18kcal P0.3g
ケイパー 少々
レモン汁 10ml 3kcal P0g
タヒニ 30g 178kcal P5.2g
オリーブオイル 10ml 92kcal P0g
塩 小さじ3/4
ディル 2g
アーモンドミルク 50ml 32kcal P1.2g
パームシュガー 小さじ1/2 9kcal P0g
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free 🙂
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Equipments & etc:
Camera : Sony A7SII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro CC
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