睡眠時間の推奨 成人は6時間 “睡眠の質”上げるポイントは？
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皆さんは一日に何時間の睡眠をとっていますか？厚生労働省の検討会は健康のために推奨する睡眠時間や生活習慣を世代ごとに示した「睡眠ガイド」を新たにまとめました。睡眠アドバイスのスペシャリストに聞くと、「寝始めから3時間の睡眠の質」が最も大切だということです。どうすれば「質」は高まるのか、ポイントを教えてもらいました。
in English
How many hours of sleep do you get in a day? The Ministry of Health, Labour and Welfare has compiled a new "sleep guide" that recommends the optimal amount of sleep and lifestyle habits for each generation. According to sleep advice specialists, the quality of the first 3 hours of sleep is the most important. They also shared some points on how to improve the quality of sleep.
in Germany
In Germany, how many hours of sleep do you get per day? The Ministry of Health, Labour and Welfare has recently compiled a "Sleep Guide" that outlines recommended sleep times and lifestyle habits for each generation for the sake of health. According to sleep advice specialists, the quality of the first three hours of sleep is the most important. I asked them how to improve the "quality" and they gave me some pointers.
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